To Meditate is to look deeply and engage in contemplation or reflection. It's a mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. The empty mind is one of goals in many meditation practices. Once you are able to hold the state of no thought, it becomes possible to focus your mind indefinitely on one point. Buddhists call empty mind meditation Vipassana and they devote themselves to years, sometimes an entire lifetime, of dedicated practice to achieve the state where thoughts disappear completely or no longer arise.
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