The word Qigong is made up of two Chinese words. Qi is is usually translated to mean the life force or vital-energy that flows through all things in the universe. Gong means accomplishment or skill that is cultivated through steady practice. Together, Qigong means cultivating energy, it is a system practiced for health maintenance, healing and increasing vitality. It is an integration of physical postures, breathing techniques, and focused intentions.
Qigong can also a great tool for your meditative practice, helping you cultivate balance and enhance your sensory perception.
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