Ultimate Nap Pack

The Ultimate Nap Pack was designed to help you to take a nap with brainwave entrainment and white noise. It can also be used for a quick relaxation and stress relief.

The first track is a 10 minute track that is ideal for short naps. It is embedded with Alpha Isochronic Tones (12 Hz down to 10 Hz, then up to 12 Hz) and has the soothing waterfall sound as white noise.

The second track is a 20 minute track. It is embedded with Alpha Isochronic Tones (12 Hz down to 8 Hz, then up to 12 Hz) and brown noise.

The third track is a 30 minute track that is ideal for long naps. It is embedded with Alpha and Theta Isochronic Tones (12 Hz down to 6 Hz then up to 12 Hz) and has the relaxing sound of the wind blowing as white noise.

White Noise has a variety of benefits and applications. Because of its sound masking properties, white noise is ideal both as a concentration aid and a relaxation aid, and is useful in a huge range of situations. You can use white noise to block out snoring or traffic noise, calming fussy babies and improving your concentration. It can also be used as a tool to mask your tinnitus.

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Isochronic Siesta

Isochronic Siesta is a 45 minute protocol designed to help you achieve a deep and restorative sleep, guiding your brainwaves down to the Delta state. The track has no background music that can bring distraction to some people, just soothing brown noise embedded with Isochronic Tones.

The world population are becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. A short nap of 20-45 minutes can help us to rest, improve our mood, alertness and performance.




Session description (Frequency - Time):

12 Hz to 10 Hz (00:00 - 02:00)
10 Hz (02:00 - 06:00)
10 Hz to 7.83 Hz (06:00 - 10:00)
7.83 Hz (10:00 - 18:00)
7.83 Hz to 1.05 Hz (10:00 - 30:00)
1.05 Hz (30:00 - 45:00)

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Memory Consolidation

This album is designbed to help you guide your mind down to a deep, refreshing Delta state, essentially acting as a short nap inducer.

It is based on research that shows that memories are consolidated during sleep, and that even a small nap after learning results in more information being retained.

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Deep Delta Relaxation

Deep Delta Relaxation by Technomind is a 60 min album that guides the listener to a Delta state. It can be used as a quick and refreshing nap or for deeper levels of meditation or relaxation.

Delta brainwaves are associated to deep sleep levels. This type of brainwave allows the body to release melatonin, a hormone produced when an individual sleeps. Delta waves are helpful to heal the body and mind.  If you want to experience the benefits of delta brainwave, this album is highly recommended.

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Power Nap

Power Nap by Technomind is a 15 minute alpha session created to induce power naps. It can also be used for a quick relaxation and stress relief break. Some benefits of a short nap includes alertness, stamina, better learning, productivity and memory.

Further reading:

Power Nap (Wikipedia)
The Secret (and Surprising) Power of Naps (WebMD)

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