Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin.
Affirmations or incantations are one of the most powerful ways to change your life. They helps us to daily to condition our mind and beliefs and move towards our goals. The idea behind them is that if you repeatedly say an empowering phrase to yourself again and again, your mind will start to believe it.We belive that words have the power to change our lives. Let your thoughts become things!
Affirmations included:
My lige changes as I change myself
I have the power to change the course of my life
I embrace new ways of thinking
I can handle all changes that come my way
I am ready to givi it a try
I am willing to see tings in a new way
I am open to new experiences
I am becoming everything I want to be
Change helps me to grow
I adapt easily to the changes in my life
Characteristics:
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