Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
Affirmations or incantations are one of the most powerful ways to change your life. They helps us to daily to condition our mind and beliefs and move towards our goals. The idea behind them is that if you repeatedly say an empowering phrase to yourself again and again, your mind will start to believe it.We belive that words have the power to change our lives. Let your thoughts become things!
Phrases included:
I choose to stay healthy
I am healthy, fit and active
I am in control of my health and wellness
I am living a long and healthy life
I eat healthy and nutritious foods
I feel healthier and healthier every day
I have a strong and effective immune system
I love and care for my body
I love taking care of myself
I love to exercise
Characteristics:
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