Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
The sound of rain is one of the most relaxing sounds in existence. Let the sound of the rain melt your stress away with it's natural white noise quality.
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