Delta brainwaves are associated with dreamless deep sleep, deep relaxation, unconscious awareness and a state of empathy. Some benefits associated with increased Delta brainwaves may include boosted immune system, deepest levels of mind and body relaxation, connection with the unconscious mind and hGH release. Delta brainwaves dominate during deep sleep. It is during this deepest state that your body heals itself and resets it's internal clock.
Just close your eyes, let your mind and dbdy fully relax and have a nice sleep!
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