The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration. Low Beta (12 - 20 Hz) is related to improved mental focus while high Beta (20 -38 Hz) is good to stimutate alertness, but may cause agitation. This type of brainwave is associated to a mind engaged in work.
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