Saturday, October 22, 2011

Wind Chimes

Wind Chimes are ornaments generally hung outside a residence. They are played by the wind, producing a calming and restful sound. In old times, there was a belief that wind chimes could frighten away evil spirits. Nowadays, it is a decorative object also used in Feng Shui. This 74 minutes album reproduces the tinkling sound of wind chimes. It is great for meditation and to calm a person down after a stressful day. It is very relaxing to listen to it in a silent place.

Characteristics:



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Tuesday, October 18, 2011

Alpha Meditation

The Alpha Meditation album helps you to relax the body and mind, increasing your levels of creativity and decreasing your levels of stress and anxiety.

It is an excellent album for meditation containing two tracks of 30 min each. Alpha is a dominant brainwave in people who are relaxed, creative, and have a clear mind. It also leads an individual to feel more emotionally stable being the first frequency that can be achieved through meditation practice. Besides, alpha brainwaves are associated to the super learning phenomenon which is the described as the ability to learn quickly and effotlessly.



Target frequencies:

1st track: ramp from 13 Hz to 8.4 Hz
2nd track: steady 8.4 Hz

Characteristics:



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Saturday, October 15, 2011

Gamma Meditation

Enhance the quality of your meditative experience with Gamma Meditation by Technomind. This is a 60 min gamma session especially designed for meditation. Gamma brainwaves are associated with a conscious awareness of reality and increased mental abilities.

Some of benefits of gamma brainwaves include: enhanced perception of reality, high-level information processing, positive thoughts, higher energy levels and focus and improved perception.

Characteristics:



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Friday, October 14, 2011

Power Nap


Power Nap by Technomind is a 15 minute alpha session created to induce power naps. It can also be used for a quick relaxation and stress relief break. Some benefits of a short nap includes alertness, stamina, better learning, productivity and memory.

Further reading:

Power Nap (Wikipedia)
The Secret (and Surprising) Power of Naps (WebMD)

Characteristics:



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Thunderstorm


Thunderstorm by Technomind is a natural spectacle of acoustic sound accompanied by strong wind and heavy rain.

The alpha waves embedded in this 74 minute album helps you to increase the ability of solving problems, keep a stable emotional state and reduce stress and anxiety.

The sound masking quality of this album (wind, thunder and rain sounds) is  helpful to cover annoying noises which might prevent a person from concentrating or having a healthy sleep. You can also use it for meditation or to enjoy a break during the day.

Characteristics:



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Thursday, October 13, 2011

Deep Sleep Night

Deep Sleep Night by Technomind is a 50 minute sleep induction session intended to guide your brain down to a deep, healthy delta state. Within minutes, you’ll feel like your brain is being massaged with soothing Delta frequencies, associated with deep restorative sleep.

Delta Sleep is the most physically relaxed stage of sleep. It is the time when the body recovers and rebalances itself. Getting enough delta sleep is essential for a healthy mind and body.

Some benefits of using this session: slow down mental activity, enhance the quality of your sleep, retrain your brain to sleep better, rest and sleep more deeply, quiet mental chatter, relax mind and body.

Use this session as you are going to sleep. It will act to guide your brain down to a deep, healthy sleeping brainwave state. Do not set it to loop. Close your eyes, turn out the lights and have sweet dreams!

Characteristics:



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Monday, October 10, 2011

Study Helper

Study Helper by Technomind was designed to be used while the user is studying or performing any cognitive activity. It will help you to enhance your focus, memory and mental speed.

Numerous studies have found that Beta training can greatly increase cognitive abilities, memory, focus and mental speed. This type of brainwave is also able to reduce slow-wave disorders such as ADD.

To listen to this album, headphones are required. Then simply find a quiet place to study and enjoy. You may want to set it to loop as well. 

Some benefits of this session:
  • Boost your motivation and ability to focus.
  • Enter the perfect brain state to absorb and remember information.
  • Create a state of relaxed focus.
  • Block out distractions.

Characteristics and requirements:



Listen on Spotify: