Stress Relief Breathing Techniques

The Stress Relief Breathing Techniques album was designed to regulate your breath helping you calm your mind and balance your emotions. I has tones with different piches together with smoothed brown noise to help you keep focused and mask possible annoying external sounds. There are three tracks, each one with one specific breathing technique. Since breathing is something we can control and regulate, it is an excellent tool for achieving a relaxed and clear state of mind.

Just listen to the tones. Each time the pitch changes you go to the next breathing stage. Inhale quietly through your nose and exhale audibly through your mouth:

3S Square Breathing: for relaxation and stress relief. Inhale for 4 seconds, hold it in for 3 seconds, exhale for 3 seconds and pause for 3 seconds. Repeat.
4S Square Breathing: for relaxation and stress relief. Inhale for 4 seconds, hold it in for 4 seconds, exhale for 4 seconds and pouse for 4 seconds. Repeat.
4 - 7 - 8 Breathing: a natural tranquilizer and stress reducer. Inhale for 4 seconds, hold it in for 7 seconds and exhale for 8 seconds.

Tone pitches and actions:

Mid frequency: inhale
Low frequency: pause / hold
High frequency: exhale

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.”
Andrew Weil, M.D.

Characteristics:



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