Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
Listening to soothing music help you relax your body, elevates your mind and can significantly reduce how much stress you feel. Connect to your inner peace and start your journey now!
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