Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations.
We belive that words have the power to change our lives. Let your thoughts become things!
Phrases included:
I am letting go of my woories
Everything is going to work out
I am safe
I choose to be positive and enjoy today
I deserve to relax and stop worrying
I fear not
I have no need to worry about thing beyond my control
I love the feeling of calming myself and letting go of all my stresses
Staying calm and relaxed is improving the quality of my life
Things are always changing, so this too shall pass
Characteristics:
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