Zone Out: Mental Vacation

The Zone Out has 15 minutes of ambient music embedded with 10 Hz Alpha Isochronic Tones together with some singing bowls sounds. It was designed to help you quickly relax and wander. Give your brain a break! mental breaks increase productivity, replenish attention, solidify memories and encourage creativity

Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.

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