This is a brainwave program specifically designed to help ypu improve your focus and concentration. The first track stimulates Alpha and SMR ((10 Hz, 12 Hz) in the right brain hemisphere and Alpha and Beta in the left (10 Hz, 16 Hz). The second track uses a steady SMR (12 Hz) in the left hemisphere and a steady Alpha (10 Hz) in the right hemisphere to help you achieve a state of focused relaxation. It can also be useful to reduce the symptoms of people with ADHD.
Alpha is associated with learning and creativity while SMR is often associated mostly with quiet, focused and introverted concentration. SMR is a frequency band from 12-15 Hz that is associated with an alert, attentive state coupled with calm or silent motor activities.
Characteristics:
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