Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
Take a few minutes each day to relax an meditate. Calmness help us regain our self-control, give us strength, improve our brain functions and balance our emotions.
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