Alpha brainwaves represent a state of relaxed mental awareness. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Theta Waves have been associated with states of enhanced creativity, learning, deeper relaxation, daydreaming, and sleep.
Visualization is the cognitive process of purposefully generating visual mental imagery, with eyes open or closed. This process has been used by athletes, politicians, musicians, business executives and many other people to improve their performance. Visualization can also help you reduce stress, increase focus and be more creative.
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