Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep. Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information.
Try to stop looking outward and start looking within. You will eventually discover that all the answers to your questions are within yourself. Think your own thoughts, create your own ideas, develop your own beliefs. Listen to your inner voice and follow your intuition.
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