The Mind Trek album by Electric Dreams has 30 mimnutes of soft ambient music embedded with Alpha brainwave pulses together with some nature elements like birds, babbling brook, thunder, wind and night crickets. It was designed to help you relax, meditate, wander and daydream. Sometimes, getting lost in a book, distracting yourself with a music or letting your mind wander may be exactly what your brain needs.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
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