Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day.
Take a time everyday to recharge and renew yourself. Just as batteries need recharging, our mind and body need recharging as well. If you don't take the time to recharge, you'll likely experience burnout.
Characteristics:
Listen on Spotify:
No comments:
Post a Comment