Vipassana means meditation involving concentration on the body or its sensations, or the insight that this provides. Try to stop looking outward and start looking within. You will eventually discover that all the answers to your questions are within yourself. Think your own thoughts, create your own ideas, develop your own beliefs. Listen to your inner voice and follow your intuition.
Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information. Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming.
Characteristics:
Listen on Spotify:
No comments:
Post a Comment