The Moment Of Inertia album by Brainwave Binaural Systems has 30 minutes of deep ambient music embedded with Alpha and Theta brainwave stimulation together with singing bowls and some arctic wind sounds. It was designed to help you deeply relax and promote stillness. Doing nothing is being still, quieting your mind and simply being. This is tremendously difficult in our media rich, always-on, over-communicated society. Noise crowds into every empty space, leaving us spiritually, mentally, and emotionally exhausted.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming.
Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep.
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