The flow or the zone state is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
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