To Meditate is to look deeply and engage in contemplation or reflection. It's a mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. It can help combat stress, enhance physical health, sharpen your concentration skills, make you sleep better, feel happier, be more peaceful, as well as be more present. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
What is Harmonic Box?
In the book Awakening Mind, James Mann describes a different entrainment method named Harmonic Box X. This method incorporates both Monaural and Binaural Beats, in a harmonic formation. Owing to the fact that it uses binaural beats it is necessary to listen to it with stereo headphones.
Characteristics:
Listen on Spotify:
No comments:
Post a Comment