alternates between Alpha (9 Hz) and Theta (7 Hz) - These frequencies are associated with the hypnagogic state.
Hypnagogia is the experience of the transitional state from wakefulness to sleep. It's a state of consciousness characterized by dream-like visions and vivid mental images. In this state, our mind becomes receptive to brain information beyond our typical conscious awareness. Psychologists call this stage hypnagogia, but centuries before they created a term for it, artists were using the hypnagogic state to tap into some of their best ideas.
Characteristics:
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