Transcendental Meditation

The Transcendental Meditation album has 50 minutes of deep ambient music designed to help you calm down and meditate. It is embedded with Alpha - Theta brainwave stimulation. The first track embedded frequencies ramp down from 10 Hz Alpha to 7 Hz Theta. The second track frequencies stay steady at 7 Hz during the entire session. Listen to the first one for a quick relaxation or the entire album for a more deep and meditative experience.

Transcendental Meditation is a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation, repetition of a mantra, and other yogic practices.

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