Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective. Some benefits of reaching the theta state may include healing, deep levels of relaxation, peak levels of creativity, learning and improved memory. Theta brainwaves are associated to inner guidance, visualization, intuition and dreams.
In the book Awakening Mind, James Mann describes a different entrainment method named Harmonic Box X. This method incorporates both Monaural and Binaural Beats, in a harmonic formation. Owing to the fact that it uses binaural beats it is necessary to listen to it with stereo headphones.
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