The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations.
A great tool for advanced meditation, shamanic journeying or psychedelic experiences.
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