A Thoughtful Being album by Technomind has one hour of deep ambient music embedded with Alpha brainwave pulses. It was designed to help you have a mindfulness experience by disconnecting yourself from your everyday worries and live in the now. Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment which can be developed through the practice of meditation and other training.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
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