Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day. Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration. Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information.
Brainwave protocols:
1. Gamma Rise: start with 10 Hz Alpha and go up the frequency like a staircase until it reaches Gamma, staying for 4 minutes in each step. Key frequencies: 10 Hz Alpha, 23 Hz Beta, 26.5 Hz Beta, 32 Hz Beta, 36.5 Hz Beta.
2. Reasoning And Computing: steady 40 Hz Gamma
3. Evaluation and Comprehension: steady 40 Hz Gamma
Characteristics:
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