Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information. Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin.
Just put your headphones and start to listen to this album while meditating. Meditation can help combat stress, enhance physical health, sharpen your concentration skills, make you sleep better, feel happier, be more peaceful, as well as feel more present.
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