Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy. When your dominant brainwave is Delta, your body is healing itself. Recently, the brainwaves below 0.5Hz have been classified as a separate band called Epsilon. These very slow brainwaves are associated with mystical states of consciousness, anti-aging and rejuvenation.
Just close your eyes, lay down and drift off to sleep with some of the slowest brainwave frequencies.
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