The Right Frame Of Mind album has 30 minutes of slow tempo ambient music embedded with Alpha and Beta Isochronic Tones. It uses Alpha to alleviate anxiety, while using Beta frequencies targeting each brain hemisphere separately to help correct the hemispheric imbalance that commonly occurs before an anxiety producing activity, such as a test, public speech or performance of some kind.
A great album to help you get in the zone. The flow or the zone state is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized focus, and enjoyment in the process of the activity. In essence, flow is characterized by complete absorption in what one does.
Stereo headphones are required.
Characteristics:
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