Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Theta brainwaves are associated to inner guidance, hypnosis, visualization, intuition and dreams. The theta-state is described by sleep researchers as stage 1 sleep or the twilight state.
Visualization can be a powerful tool. Everyone has experienced some kind of visualization in their lives. Use your imagination to visualize specific things you wish to have, do or be, or imagine behaviors or events you wish to occur in your life. All you have to do is find a quiet place, close your eyes, and begin to visualize.
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