It is constructed to help you sleep with the help of brainwave pulses slowly going down from Alpha to Delta.
Drift off to sleep while you rest and listen to the sounds of the sheeps. Counting sheep is a mental exercise as a means of putting oneself to sleep. The practitioner envisions an endless series of sheeps jumping over a fence, while counting them as they do so. The idea is to induce boredom while occupying the mind with something simple, repetitive, and rhythmic, all of which are known to help humans sleep.
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