Theta Waves have been associated with states of enhanced creativity, learning, deeper relaxation, daydreaming, and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective. Theta meditation reduces stress and awakens intuition. They are helpful to achieve a pre-sleep or pre-awaken state of mind.
The Himalaya is a great album for meditation. Listen to it wherever you want to relax your mind and body, reduce stress and achieve a state of inner peace.
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