A great tool for your daily relaxation or meditation routine. It also recommended as a background music for spas or Yoga practice. While mos people feel that relaxation is important, most spend less than 5 percent of their day in pursuit of it according to studies. Give yourself a time to relax. Some of the benefits of relaxation include boosted mood and immune system, lower stress or anxiety and decreased risks of making mistakes.
Brainwave protol: It starts with with high Alpa (12 Hz), ramp down to the deep Delta (3hz) where it stays for 40 minutes, and then ramp up again to high Alpha (12 Hz).
Characteristics:
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