Theta Waves have been associated with states of enhanced creativity, learning, deeper relaxation, daydreaming, and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
What is Harmonic Box?
In the book Awakening Mind, James Mann describes a different entrainment method named Harmonic Box X. The method because it incorporates both monaural and binaural beats, in a harmonic formation. Owing to the fact that it uses binaural beats it is necessary to listen this album with stereo headphones.
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