Theta waves have been associated with states of enhanced creativity, learning, deeper relaxation, daydreaming, and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
Over time, habits of negative thinking about ourselves can lower self-esteem and changing the way you think about yourself changes the way you feel about yourself. Let's start to think positive. We belive that words have the power to change our lives. Let your thoughts become things!
Phrases Included:
I eat only what I need
I treat my body with love and kindness
I love eercising and making myself healthy
I have the power to change my life
I choose to stay on the track
I choose to eat healthy foods
I am easily satisfied with meals
I am commited to my goals
Everyday in everyway, I am getting slimmer and fitter
I love being healthy
Characteristics:
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