Theta waves have been associated with states of enhanced creativity, learning, deeper relaxation, daydreaming, and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
Over time, habits of negative thinking about ourselves can lower self-esteem and changing the way you think about yourself changes the way you feel about yourself. Let's start to think positive. We belive that words have the power to change our lives. Let your thoughts become things!
Phrases included:
Every day, in every way, I get better and better
I am fine just the way I am
I am free to make my own decisions
I am strong and capable
I can do everything
I feel appreciated and loved by everyone
I grow in strenght with every forward step I take
I look and feel great every day
I love and accept myself unconditionally
I trust in myself
Characteristics:
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