Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day.
Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration. We belive that words have the power to change our lives. Let your thoughts become things!
Phrases included:
I accept all my feelings
I am releasing all the anger and frustation in my life
I can cleary see all the beauty surrounding me
I enjoy being a positive thinker
I see each new day as a gift and I always accept it gratefully
Inner peace and joy are growing within me
I've let go all resistance to enjoying new and interesting activities
I've replaced all sadness with hope and optimism
My mind and body are healing
Characteristics:
Listen on Spotify:
No comments:
Post a Comment