Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Alpha is the first brainwave pattern that can be reached during the meditation practice and is associated with increased creativity, improved the immune system and release of serotonin. When alpha waves are produced, we feel alert but relaxed.
We belive that words have the power to change our lives. Let your thoughts become things!
Phrases included:
Happiness is my natural state of mind
I'm a fun-loving person
I control my thoughts and feelings
I don't take life too seriously
I enjoy being cheerful and happy every day
I greet every day with optimism and smile
I make everything as enjoyable as possible
My mind is free of all critical judgement
I can be happy doing just about anything
The best time to laugh is always now
Characteristics:
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