Gaia: Elements Of Nature

The Gaia album by Technomind has 72 minutes of uplifting ambient music with several nature sounds: forest birds, babbling brook, river stream, waterfall, wind, fire, thunderstorm, beach waves and underwater sounds. It is embedded with Alpha, Theta and Delta Isochronic Tones, with the frequency descending from Alpha to Delta like a staircase.

Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where  affirmations and hypnosis are most effective. Delta brainwaves are associated with  deep sleep, unconscious awareness and a state of empathy. When your dominant brainwave is Delta, your body is healing itself.

Brainwave frequencies used: 10 Hz, 7.83 Hz, 7 Hz, 6 Hz, 4.5 Hz, 3.5 Hz, 2.5 Hz, 1 Hz, 0.5 Hz.

The sounds of Nature are a great tool to help you relax, meditate and unwind whenever you need to take a break, de-stress or having some rest.

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