The Pleiades Delta Sleep Program is a 74 minute voyage to the deep Delta state. Imagine yourself going on a space trip to Pleiades (an open star cluster containing middle-aged hot stars located in the constellation of Taurus) while you let your mind slow down your brainwave activity from Alpha brainwave to Delta. It has a relaxing ambient music with several sci-fi sound effects that are played in the first 25 minutes.
Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy. When your dominant brainwave is Delta, your body is healing itself. Let your mind and body deeply relax while you drift off to sleep.
Brainwave Protocol: Ramp down from 10 Hz Alpha to 3.5 Hz Delta in the first 20 minutes. Stay in the Delta frequency for the rest of the session.
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