Theta waves have been associated with states of enhanced creativity, learning, deeper relaxation, daydreaming, and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
People who regularly practice gratitude by reflecting upon the things they're thankful experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. We belive that words have the power to change our lives. Let your thoughts become things!
Phrases included:
I am deeply grateful for my life
I am grateful for my health
Gratitude is a habit that I nurture daily
I am thankful for my family and all my friends
I give thnaks and choose to be happy
I live my life as a gift
I say thank you throughout the day
I start each day with a gratitude attitude
I take time to appreciate the simple things in my life
My life is full of countless blessings
Characteristics:
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