Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. The Beta brainwave state is associated with a heightened state of alertness and focused concentration. So individuals in this state are awake and alert. This is generally the mental state most people are in during the day.
Stimulating Beta activity can improve our emotional stability, energy levels, attentiveness and concentration. We belive that words have the power to change our lives. Let your thoughts become things!
Phrases included:
Being proactive comes naturally to me
I alway finish what needs to be completed
I am a motivated and energetic person
I am confident
I enjoy working hard and getting things done
I feel great satisfaction in a job completed
I feel great satisfaction in accomplishment
I take action toward my goals daily
I take things one step at a time
Characteristics:
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