Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective. Delta brainwaves are associated with deep sleep, unconscious awareness and a state of empathy. When your dominant brainwave is Delta, your body is healing itself.
Brainwave frequencies used: 10 Hz, 7.83 Hz, 7 Hz, 6 Hz, 4.5 Hz, 3.5 Hz, 2.5 Hz, 1 Hz, 0.5 Hz.
The sounds of Nature are a great tool to help you relax, meditate and unwind whenever you need to take a break, de-stress or having some rest.
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