Mental Training For Insomniacs

The Mental Training For Insomniacs help you train your brain to produce more of the rhythms that are important to sleep: SMR waves. It has no background music, just pure Isochronic Tones.

It has been noted by EEG researchers that insomniacs tend to have a particular lack of SMR waves, so the idea behind this session is to train the brain to produce more of these rhythms and therefore help train the brain to fall asleep and stay asleep on its own.

Keep in mind that this album is not designed to put you to sleep. It's meant to be used before bed over a long period to making falling asleep easier in the future.

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