Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep. Theta is also known as a highly suggestible state, where affirmations and hypnosis are most effective.
White noise has a variety of benefits and applications. It can be helpful to cover unwanted noises. Because of its sound masking properties, this kind of noise is ideal both as a concentration aid and a relaxation aid.
The brown noise sound is similar to white noise sound but at a lower frequency being an ecellent tool for sleep. Examples in nature include waves on the beach and some wind noise. The brown noise sound is softer than white noise being ideal for sensitive people.
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