Isochronic Siesta

Isochronic Siesta is a 45 minute protocol designed to help you achieve a deep and restorative sleep, guiding your brainwaves down to the Delta state. The track has no background music that can bring distraction to some people, just soothing brown noise embedded with Isochronic Tones.

The world population are becoming more and more sleep deprived. And it may be our busy lifestyle that keeps us from napping. A short nap of 20-45 minutes can help us to rest, improve our mood, alertness and performance.




Session description (Frequency - Time):

12 Hz to 10 Hz (00:00 - 02:00)
10 Hz (02:00 - 06:00)
10 Hz to 7.83 Hz (06:00 - 10:00)
7.83 Hz (10:00 - 18:00)
7.83 Hz to 1.05 Hz (10:00 - 30:00)
1.05 Hz (30:00 - 45:00)

Characteristics:



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