Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. Theta Waves have been associated with states of enhanced creativity, learning, deep relaxation, daydreaming and sleep.
When we are constantly doing something, we are simultaneously constantly stimulating our nervous systems to the point of exhaustion and an overexerted nervous system can give birth to an array of health problems. Just sit or lay down, relax and enjoy the trip!
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